• (08) 8363 1963

panic attack solutionsPanic attacks are a common symptom of anxiety. They can often leave you feeling as if you are losing your mind, that you may be dying, or having a heart attack. Signs of a panic attack include:

  • A sense of overwhelming fear
  • Difficulty breathing – like you are choking or can’t get enough air
  • Dizziness or feeling faint
  • Racing heart
  • Tingling in your hands or feet

Some simple strategies can be extremely useful in managing through a panic attack. Psychologists at The ACT Centre are trained in mindfulness techniques that help our clients return to the present moment and calm their physiological state in the midst of a panic attack. These skills can be easily learnt and applied to many symptoms of anxiety and panic.

Call us now to book an appointment or discuss – 8363 1963

The ACT Centre is located on 12 George Street Stepney South Australia. Our Psychologists are highly experienced and hold at least a Masters or Doctorate level of postgraduate University studies (6-8 years of training). Our psychologists work with a wide range of difficulties, for children, adolescents, and adults. Visit https://www.theactcentre.com.au for more info. Don’t forget to follow us on Google Plus – Best Psychologist in Adelaide

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