panic attack solutions Panic attacks are a common symptom of anxiety. They can often leave you feeling as if you are losing your mind, that you may be dying, or having a heart attack. Signs of a panic attack include:

A sense of overwhelming fear
Difficulty breathing – like you are choking or can’t get enough air
Dizziness or feeling faint
Racing heart
Tingling in your hands or feet

Some simple strategies can be extremely useful in managing through a panic attack. Psychologists at The ACT Centre are trained in mindfulness techniques that help our clients return to the present moment and calm their physiological state in the midst of a panic attack. These skills can be easily learnt and applied to many symptoms of anxiety and panic.

Call us now to book an appointment or discuss – 8363 1963

Make An Appointment

The ACT Centre is located 3 minutes drive East of the Adelaide CBD. We have plenty of onsite parking and a confidential, warm, welcoming environment.

For appointments please phone (08) 8363 1963.

Medicare

Clients referred to The ACT Centre with a Mental Health Treatment Plan receive:

A significant Medicare rebate that is rebated electronically on the spot
Bulk billing (no gap) if you have a HealthCare card

To obtain a Mental Health Treatment Plan and referral to your psychologist you can see your GP, Paediatrician, or Psychiatrist. Please bring this referral along with your Medicare card to your first appointment.

Private Health Rebates

We can also facilitate rebates through major private health funds with our Hicaps Eftpos facilities, please enquire with your fund for further details.

Address: 12 George Street Stepney South Australia 5069